Eat these 3 foods regularly, it is the “catalyst” of aging, people who do not want to grow old should eat less

2022-06-14 0 By

Have you ever felt like you’re getting old without doing anything in your life?I have no energy to do things.Aging depends not only on itself but also on age. According to the world Health Organization’s definition of aging in different age groups, people over 65 are called old people, 80-89 are old people, and those over 90 are long-lived people.Are you satisfied with this age line?For their own aging, if you do not want to be faster than others, to eat less of these kinds of food, are aging “accelerator”.Foods containing “bad fats” : On the one hand, the bad fats referred to here are saturated fatty acids. If the body ingestion too much, it will increase LDL cholesterol and easily induce cardiovascular diseases and other problems, such as margarine, margarine, animal oil and high temperature fried food.Instead, it is recommended to choose polyunsaturated fatty acids, which are essential fatty acids in the body, such as nuts, fruits, and deep-sea fish, which are good food companions.Trans fatty acids, on the other hand, are, by definition, unsaturated fatty acids, so don’t underestimate them.According to statistics, tens of thousands of people die each year because of excessive intake of trans fatty acids, which also increase the risk of heart disease and coronary heart disease.To help you cut down on trans fats, avoid fatty meats and reprocessed oils.High-sugar foods: High-sugar foods not only contain a lot of sugar, but also, in a broad sense, foods with a lot of carbohydrates.A large number of studies have found that high carbohydrate intake will increase the incidence of heart disease and coronary heart disease.For people suffering from chronic diseases, especially diabetes, it will undoubtedly affect the glycemic index and glycemic load, aggravating the condition.In this way, people are encouraged to eat healthy food, do not eat too elaborate, use whole grain collocation, can greatly improve nutrient density.At the same time, the food containing sucrose in life, including white granulated sugar, rock sugar, black sugar, brown sugar, to eat as little as possible.High-salt food: According to the data in the famous medical journal “The Lancet”, 22% of the world’s population will eat improperly, especially as the number one killer of high-salt diet, which can cause the death of 1.5 million people in China.Long-term high salt salt, in addition to increasing the incidence of hypertension, kidney disease, hyperlipidemia, hyperuricemia and other diseases, will also affect a person’s skin condition.Due to the combination of sodium and water, the skin will become dry and dry, increasing the growth of wrinkles, color spots and senile spots, and looking older than their peers. I hope you pay attention to this.