Can eating nuts lead to high blood fat?Three walnuts a day is over the limit

2022-05-11 0 By

Fat is an important nutrient needed by the human body. Nuts are rich in polyunsaturated fatty acids, which are beneficial to cardiovascular health, as long as the right amount of intake can be.The Dietary Guidelines for Chinese residents recommend no more than 10 grams of nuts a day, the equivalent of 7-8 cashews, 4 macadamia nuts, 3 pecans, 2 walnuts, 20 almonds and a handful of sunflower seeds.In addition, fat intake of less than 15% of total daily dietary calories can affect hormone production, possibly reducing testosterone production, which can lower metabolism and affect muscle development.Declaration: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us through the mailbox, we will promptly deal with.Email address: jpbl@jp.jiupainews.com